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YogaToArt Training Center 　 Lazy Yoga Advanced [CHINESE]

Lazy Yoga

Yoga

art

Lazy Yoga, refers to the English translation for Chinese “Lan Chong Yü Jia” (Pin Yin form). “Lan” means tranquil and at ease, nature, which representing the original cause. “Chong”, an earthworm literally, represents the inner power. Lazy Yoga is actually a practice for the manifestation of the kundalini power. In the exercise, the original cause i.e. “Lan” will be pushed into the subtle body, and through the process of pranayama and dhyana to be carried out then hand gestures will be able to ensure the prana to be produced gradually. Thus the svasa starts working.

Prana accumulation is graded into four levels: vyana prana, banhda prana, kriya prana, mudra prana.

The svasa refers to the ten subtle life forces, or ten vayus. Body work after inside svasa which coming into being and growing strong through a certain of yogic methods.

Lazy Yoga is a unified exercise, easy-to-do and effective. It has begun to be introduced among yoga-popular healthy centers.

See more about living experiences, subtle body, advanced knowledge, svasa, practice yoga in varied advanced fields…

It is primary essential that asanas are as a tool to get rid of bodily imbalance factors, to help to save and add the svasa as more as possible. Never let your svasa to be wasted or reduced.

At the beginning of the exercises, when a kind of life force becoming active, the body will occur a certain of slight trembles or shakes on some parts. This means that your body has not been yet accustomed to a stream-like energy to fill in to make a refresh due to your personal old living habits or poor postures used to be.

In this case a yogi should learn particular skills from his yoga master to erase the physically unstable. He has to perform the meditation per his master instructed, as well as the pranayama, so that the inside energy will flow sustainingly to cultivate his asana into a fixed and comfortable condition. See more…

Lazy Yoga

subtle body

生命能

Vayu

纳第(nadi)

There are ten vayus. In subtle body such as prana, apana, vyana, samana, udana, are called five vital currents. These five pranas protect you the self as gross body, vital air sheath, mental sheath, intellectual sheath, causal sheath. Random linking for using these pranas in yogic exercises does not make any sense.

Out subtle body, the other five vayus are naga, kurma, krikara, devadatta and dhananjaya……more to see

There are total 72,000 nadis. These subtle channels extend like tree leaves from human spine base to all parts of the body. In this system, 24 nadis are major ones, among which 10 support the body part above the navel; 10 support the part below the navel; and 2 are connected to the left side and right side. The most important 10 major nadis are Sushumna, Pingala, Ida, ……A subtle self is made up of vayus and nadis……more to see

Vayu(十股生命能)

纳第(nadi)

克里亚

Kriya

庞达

Bhanda

The six actions of purification from the ancient, which will cause a better result under pranas, are the dhauti, the basti, the neti, the tratika, the nauli, the kapala bhati. A yogi has to practice kriya under instructions from a real yoga master if he wants Hatra success to be obtained.

　 Also called lock, or seal, which is the best practice for the bondage of the life force inside body. It helps to make growth of pranas amount in the body, the kundalini power, the pranas amount out the body, and also helps to provide cure assistances to others. These actually are four levels from lower to higher in bhanda skills, which is a key for yogis to find the way of the “Fountain of Youth”.

Kriya

Bhanda

Mudra

Vyana

　 Having the body fully-filled with prana, then mudra should be performed in a pose for vary ways which are based on a good understanding of the knowledge of vayu, pranayama, hand-foot reflection; and particularly the hand-foot science, which almost acts as a common core shared in the three fields such as Hatra, Kundalini and Raja. See more…

　　 This is a required skill to go into the oneness, which companied asana and prana in a relaxing way. Vyana even more important in any single yogic exercise. Kriya, Bhanda, Vyana, Mudra have to make progress staged during the asana and meditation.

Mudra

Vyana

生命能

Svasa

语音

Mantra

Vayu + Pranayama = Svasa.

Svasa is the subtle life-force movement of aura, or the Sun and the Moon. It has breathing character, flowing method, length; as well as geometric figure, color and taste; basic verbal meditation; body experience.

For Example, how to determine the length of svasa?

Put tiny, individual sands or cotton fibres on a flat surface. Make your one nostril closer to it, then give an exhale in usual ways. Now carefully observe what happens? The distance between the farthest sand or fibre and nostril is your subtle vital-force breathing length.

See geometric figures on the left on the homepage.

　　 Mantra is a sound which manifests cosmically in our human reality plane. It is used for men's sense and conscious to be under control. When the common three states such as the waking, the dreaming, the dreamless sleep, connect with nature and sound into the oneness, then comes the forth state (the Turiya), a union with the universe…… more to see “Yoga, the Fairy of the Music”.

Svasa

Mantra

自我冥想

有情天地

Dhyana (deep meditation) is not a yogic method that stays alone. It has to work together with others like asana, bandha, mudra and pranayama as a unified practice. Here asana we mean pose under a body condition that prana fully-filled.

Dhyana exists in a state wherethere the kundalini being carried by the prana upwarded stretches out and furtherly goes through a string of chakras.

The five Treatises on the Bhumis……more

The Sun and the Moon, or Aura, directs the flow of life force from two nostrils along the spine with alter major nadis. This is a path to rejuvenation.

Asana to be chosen and svasa length to be adjusted are both inclusive as well.

Yoga is a practice. In this field wisdom and act accord to the changes from the Sun and the Moon. Rest when its rest. Have meal when it's meal time.

Practice yoga for Lazy Yoga Advanced…...more

Atma and Dhyana

A Land for Wisdom and Rejuvenation

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